How would like a roadmap for understanding how to spot and understand your emotions, identify and overcome distractions, release your anxiety, resolve faulty thinking and negative self-talk, speak your truth, move through grief, and up-level your confidence and resilience? All these things become possible when you consciously ride through the emotional waves in life and gain the confidence that you can handle whatever comes your way.
My guest, Dr. Joan Rosenberg, is a cutting-edge psychologist, public speaker, consultant, media host, and master clinician who has been seen on CNN's American Morning show and many other TV and radio appearances. She has written the groundbreaking, international best-selling book, "90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity."
Dr. Rosenberg joins us today to discuss a 7-step method for releasing and overcoming anxiety, new strategies for moving through and beyond grief, five key steps for increasing your resourcefulness and unleashing your confidence, and why resilience is a key outcome of The Rosenberg Reset™.
Best-selling author, consultant, media host, and master clinician, Dr. Joan I. Rosenberg, creator of Emotional Mastery™ and Emotional Pilates®, is a cutting-edge psychologist who is known as an innovative thinker and acclaimed speaker and trainer.
As a TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. A California-licensed psychologist, Dr. Rosenberg has shared her life-changing ideas and models in business, educational, health, and professional seminars on how to build confidence, self-esteem, core emotional strength, resilience, and vulnerability; emotional, conversational, and relationship mastery; neuroscience and psychotherapy; and suicide prevention.
Dr. Rosenberg was featured in the critically acclaimed documentaries, “I Am”, "The Miracle Mindset," “Pursuing Happiness,” and, “The Hidden Epidemic,” with Dr. Daniel Amen. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan media markets. Dr. Rosenberg has shared stages with speakers and trainers such as Brendon Burchard, Mary Morrissey, Bo Eason, John Assaraf, John Gray, and JJ Virgin.
She hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast. She is the author of the #1 Amazon best-seller: "Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace," and of a forthcoming book, "90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity," a neuroscience-based book that describes the “how to” path to confidence, resilience, and authenticity.
She has penned several articles for professional and trade journals as well as being a popular blogger and the co-author of Mean Girls, Meaner Women.